Life & Soul at the Mayfair
Member of a genuine community who respect each other, their values and purpose
Life & Soul at the Mayfair
Pilates sessions
Elevate your fitness with Soul Pilates, where precision and control meet strength and balance. Our program is built to push your limits, enhance flexibility, and develop powerful, functional movement.
Guided by skilled instructors, each session is designed to deliver results – improving physical performance while sharpening your focus and mental resilience.
Whether you’re an experienced practitioner or new to Pilates, our classes provide a focused environment for mastering techniques and unlocking your potential.
Join us and experience the transformative power of Pilates – where every session brings you closer to a stronger, more balanced version of yourself.
Pilates Introductory Offer
Our Soul Pilates Intro Offer gives you two weeks of unlimited access to our face-to-face and live Pilates classes (4 per week), plus access to our virtual Pilates and Gym Floor during staffed hours. Whether you’re new to Pilates or looking to restart your journey, this is the perfect way to experience the benefits of movement and community. Just $55 for new members! T&Cs apply – come find your flow with us!
Pilates @ Mayfair
Soul Beginner
Our entry-level class is designed for those brand new to the reformer or who have only participated in a few classes. We’ll give you an understanding of how the Reformer works and an introduction to the movement patterns. Join us for a few of these classes to build your base reformer strength before you join our general Soul Reformer class.
Pilates @ Mayfair
Soul Reformer
Our general class is designed for those with some reformer experience. Our classes will challenge your strength and balance. Instructors will teach exercises through a layered approached offering modifications and progressions to cater for all attendees.
Pilates @ Mayfair
Stretch and flow
Stretching is more than you think! In this mobility focused class, you’ll move your body in ways that increase flexibility and range while still supporting the joints. Stretching involves strengthening as well as lengthening, so as you flow through 50 minutes of feel good moves you will leave class feeling stronger, more spacious, and generally more chill.
Pilates 1 on 1 Sessions
Looking to take your Pilates practice to the next level? We’re now offering private 1 on 1 Pilates sessions with our experienced instructors. Whether you’re new to Pilates, working through an injury, or simply want extra guidance to perfect your technique, these tailored sessions are designed to support your personal goals.
To book, simply fill in the form below with your name, preferred instructor, and reason for wanting a 1:1 session, and our team will get in touch with more information. Prefer to chat in person? Come and see us at reception.
DISCOVER THE SERVICES WE OFFERED
GYM FLOOR PILATES FAQ
