Life & Soul at the Mayfair

Member of a genuine community who respect each other, their values and purpose

SOUL PILATES x DAILY PRACTICE

SPRING IN TO SPRING

A new season. A new way to move.
We’re delighted to introduce Jumpboard Reformer to the Soul Pilates timetable. To celebrate, join us for an exclusive launch experience with Daily Practice featuring:
• Signature 45minute Jumpboard Reformer Pilates
• Daily Practice matcha
• Curated LSKD gifts
An elevated Sunday morning designed to energise the body and reset the mind. Sunday 16 August 9:30am & 10:40am Classes (Matcha’s & Connection in between) Life & Soul Mayfair Bookings are now open.
BOOK YOUR PLACE
Life & Soul at the Mayfair

Pilates Sessions

Elevate your fitness with Soul Pilates, where precision and control meet strength and balance. Soul Pilates is built to push your limits, enhance mobility, and develop powerful, functional movement.
Guided by skilled instructors, each session is designed to deliver results. Whether you’re an experienced gym goer, a wellness junkie or new to Pilates or group fitness, our classes meet you where you are, providing a supportive environment for mastering techniques and unlocking your potential.
Join us and experience the transformative power of Pilates, where every session brings you closer to a stronger, more balanced version of yourself.
SEE OUR SPECIAL OFFERS

Pilates Introductory Offer

Our Soul Pilates Intro Offer gives you two weeks of unlimited access to our face-to-face and live Pilates classes, plus access to our virtual Pilates and Gym Floor during staffed hours. Whether you’re new to Pilates or looking to restart your journey, this is the perfect way to experience the benefits of movement and community. Just $55 for new members! T&Cs apply – come find your flow with us!

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Life & Soul at the Mayfair

SPECIALISED PILATES SESSIONS

View Timetable
Pilates @ Mayfair

Soul Beginner

Our Beginner Reformer class is designed for those who are new to Pilates or have only attended a handful of reformer classes. With a focus on foundational movement patterns, proper technique, and understanding how the reformer works, this class helps build confidence, body awareness, and strength in a supportive environment. It provides the perfect foundation before progressing to our Open Level Strength classes.

Pilates @ Mayfair

Soul Reformer

Designed for those with some Reformer Pilates experience, this dynamic full-body class focuses on building strength, stability, and balance. Using a layered teaching approach, instructors offer thoughtful modifications and progressions, allowing each client to move at a level that feels both supportive and challenging. Expect purposeful movement, expert guidance, and a rewarding workout that leaves you feeling stronger and more confident.

Pilates @ Mayfair

Stretch and flow

Elevate the way you move with this refined, mobility-focused, RESTORATIVE Pilates experience. Designed to enhance flexibility, increase range of motion, and support healthy joint function, this class goes beyond traditional stretching. Through a thoughtful blend of strengthening and lengthening exercises, you’ll flow through 50 minutes of intentional movement that creates space in the body while building stability and control. You’ll leave feeling stronger, OPEN, beautifully aligned, and carrying a sense of calm that lingers long after class ends.

Pilates 1 on 1 Sessions

Looking to take your Pilates practice to the next level? We’re now offering private 1 on 1 Pilates sessions with our experienced instructors. Whether you’re new to Pilates, working through an injury, or simply want extra guidance to perfect your technique, these tailored sessions are designed to support your personal goals.

To book, simply fill in the form below with your name, preferred instructor, and reason for wanting a 1:1 session, and our team will get in touch with more information. Prefer to chat in person? Come and see us at reception.

DISCOVER THE SERVICES WE OFFERED

GYM FLOOR PILATES FAQ

Do I need to book for Pilates?

Yes – all sessions, including virtual sessions, require that you book.

Loose fitting top (with a firm bra or sports top), tights and Pilates socks **these provide you with ‘grip’ and can be purchased at reception.  Please remember to bring a towel, water bottle and ear phones (for Virtual Pilates only).

The type of Pilates session best suited to you will depend on your specific injury. Our Pilates instructors and Mayfair staff are here to help—speak with them to determine the most appropriate class for your needs.

Please arrive 10 minutes before your first class so we can discuss any injuries and your goals for the sessions. Don’t forget to bring Pilates socks, or you can purchase a pair from our retail store.