Recovery at the Mayfair
Recovery is just as important as your training. We can only grow from how we recover. There are numerous benefits to maximising your recovery beyond training performance, it’s extremely good for your general health and wellbeing. If you want to optimise your performance, health and wellbeing then consider adding recovery strategies into your regime.
Life and Soul at The Mayfair invites you to join their KINDLE & ICE therapy and recovery program, found in our Wellness space.
WELLNESS
What is Kindle & Ice
The concept of KINDLE & ICE acts as two interconnected forces that are in a constant state of seeking internal balance. The term ICE is associated with qualities such as passivity, darkness and cold, while KINDLE is associated with activity, light, and heat. KINDLE is represented within our sauna therapy and ICE within our ice bath therapy.
Alternating between hot and cold treatments can help alleviate pain – cold constricts blood vessels, reducing inflammation and numbing the area, while heat increases blood flow, relaxes muscles, and promotes healing. Our trained Instructors will work with you to develop a consistent routine that compliments your training and aligns with your health and fitness goals.
Foundation 1 Price: $69/week
- Access to sauna and ice baths (4/week)
- 24/7 access to gym floor
Not ready to sign up for a membership? Purchase a Wellness CASUAL SOUL SESSION PASS
ODIN ICE BATHS
Ice baths and cold plunges are an incredible tool to add into your recovery and wellness regime, also known as cold-water immersion therapy, they are believed to offer several benefits when used as part of a recovery or wellness routine. At Life and Soul at the Mayfair we offer 2 ice baths with different temperatures, one at 10 – 12 degrees, for beginners, the other at 4 – 6 degrees for intermediate users.
SAUNAS
Life and Soul at the Mayfair offer Traditional Dry and Infrared Saunas. Both are known for their therapeutic benefits, which include relaxation and potential health improvements. When used correctly there are many advantages for both your physical and mental wellbeing. CHROMOTHERAPY or colour therapy is an alternative holistic health treatment used to improve health and enhance your mood. Our Infrared sauna is equipped with Chromotherapy lights, all designed to benefit your wellbeing.
