Life & Soul at the Mayfair

Member of a genuine community who respect each other, their values and purpose

Life & Soul at the Mayfair

TRADITIONAL DRY SAUNA & INFRARED SAUNA

Life & Soul at The Mayfair features both Traditional Dry and Infrared Saunas, each offering a range of therapeutic benefits. From promoting relaxation to supporting overall health, regular sauna use can greatly enhance both physical and mental well-being when done correctly.

Our Infrared Sauna also includes Chromotherapy (colour therapy), a holistic treatment designed to boost your mood and improve health. The integrated chromotherapy lights are specifically tailored to support your overall well-being, creating a truly restorative experience.

Wellness access includes private use of our sauna and ice bath facilities, with a fresh towel provided for every session.

ask about this months promotion

Detoxification:
Sweating in the sauna helps flush toxins from the body.

Improved Circulation:
Heat exposure enhances blood flow, promoting cardiovascular health.

Muscle Recovery:
The warmth helps relax muscles, alleviating soreness and stiffness.

Stress Relief:
The calming environment reduces stress and promotes relaxation.

Skin Health:
Sweating cleanses the skin, potentially improving complexion.

Enhanced Immunity:
Regular sauna use may boost the immune system by stimulating white blood cell production.

Pain Relief:
The heat can reduce joint pain and improve mobility, which is beneficial for those with arthritis.

Life & Soul at the Mayfair

What is Kindle & Ice

The concept of KINDLE & ICE acts as two interconnected forces that are in a constant state of seeking internal balance. The term ICE is associated with qualities such as passivity, darkness and cold, while KINDLE is associated with activity, light, and heat. KINDLE is represented within our sauna therapy and ICE within our ice bath therapy.

Alternating between hot and cold treatments can help alleviate pain – cold constricts blood vessels, reducing inflammation and numbing the area, while heat increases blood flow, relaxes muscles, and promotes healing. Our trained Instructors will work with you to develop a consistent routine that compliments your training and aligns with your health and fitness goals.

Ask about our Free Trial
DISCOVER THE SERVICES WE OFFERED

SAUNA FAQs

Infrared saunas are an effective tool for natural healing, anti-aging and prevention of a multitude of ailments. The heat and light of the sauna helps the body to release toxins such as environmental chemicals, allowing the body to restore, rebalance and rejuvenate.

Infrared saunas work on a cellular level, penetrate human tissue, and raise the body’s core temperature, helping the body detoxify. Traditional saunas heat the air and the internal cabin, which causes the body to sweat as a natural mechanism to cool down.

You can wear whatever you feel comfortable wearing but we do suggest that you wear clothes that are not restricting and are breathable such as cotton and bamboo. Typically, women wear workout shorts and a tank top or a sports bra and men wear work out gear or swimming trunks.

It is not recommended and we would recommend that you consult your medical practitioner before using a sauna whilst pregnant.

Sauna sessions are typically between 20- and 45-minute sessions

This depends on your personal outcome and what you are hoping to achieve. If you are using the sauna for a specific health reasons such as a cleanse or detoxification you may find a greater benefit from using the sauna more frequently, 2 to 3 times a week. Saunas are safe to use every day.

Please bring a towel with you and a water bottle.

Absolutely you can! Our saunas are two and three person saunas. Please book your session via the ”group booking”.