NUTRITION

At Life & Soul, we are dedicated to fostering an inclusive and motivating environment. We understand that everyone’s fitness journey is unique, and we are here to support you every step of the way. Whether you are a seasoned athlete or just starting out, our team of expert trainers and wellness professionals is committed to helping you find the best version of yourself.

JESS LOWE | HAPPY HEALTHY NUTRITION

Fuel your training and feel your best with personalised nutrition coaching from Jess Lowe, founder of Happy Healthy Nutrition.

Jess is a qualified nutritionist with years of experience helping people create balanced, sustainable nutrition habits that actually work in real life. Her approach is supportive, down-to-earth, and tailored to your goals – whether that’s performance, fat loss, energy, or simply feeling stronger and more in tune with your body. Think of Jess as your own Nutrition Coach – just like having a PT for your training. Her program is fully customised to your goals, lifestyle and dietary needs, removing the guesswork and giving you a clear, well-calculated plan to follow.

Your Coaching Includes:

• Custom nutrition plan designed around your specific goals and lifestyle
• Extensive virtual consultation covering your health history and needs
• Ongoing 1:1 support from the Happy Healthy team
• Access to a private Facebook group and an online community of support and accountability

Investment: $25/week (minimum 12-week commitment) and no join fee.

For more information, come and see us at reception or send us a message/give us a call.

Georgia Otto

With a Bachelor’s degree in Food and Nutrition under her belt, Georgia is committed to guiding and educating individuals.

Her focus lies in CrossFit, Weightlifting, and Combat Sports Nutrition, where she collaborates with athletes of all skill levels to enhance their performance.

As an athlete herself, Georgia started her CrossFit journey in 2018, progressing from a novice to achieving a commendable Top 30 position for the Oceania Region at Torian Pro 2022.

Using her nutrition expertise to meet personal goals, she’s eager to share her practical knowledge to assist others in their success.

Jess Wilson

Ever since childhood, Jess has excelled at two things: tackling hard challenges and inspiring others. Little did she know that these strengths would shape her destiny. When her children were born, they faced severe health issues, leading Jess into a four-year battle with the medical system that nearly broke them all.

In the darkest times, driven by determination and a belief that there’s always a way, Jess turned to the healing power of food. This marked a turning point, revealing the incredible capabilities of the human body and the importance of taking responsibility for one’s health. She learned that while we may break, we also have the power to heal.

Now, Jess is on a mission to share her story with the world and uplift others. As a Keynote Speaker, Functional Nutritionist, and expert Gut and Hormone Practitioner, she’s dedicated to helping people piece themselves back together, find happiness, and live their healthiest lives. In addition to her professional roles, Jess is a busy mom, ocean lover, and runner who thrives on living a vibrant, fast-paced life.