Life & Soul at the Mayfair
Member of a genuine community who respect each other, their values and purpose
Life & Soul at the Mayfair
PERSONAL TRAINING
At Life & Soul, personal training isn’t just about workouts. It’s about building strength, confidence, and a lifestyle that actually lasts.
Our trainers are carefully selected not just for their qualifications, but for how they coach. Every session is structured, intentional, and designed to move you forward with purpose. No guesswork, no random programming, and no intimidating environments.
Life & Soul at the Mayfair
WHAT MAKES OUR TRAINERS DIFFERENT
We don’t believe in quick fixes or surface level results. Our coaches focus on the foundations that actually create change:
• Correct technique and movement quality
• Progressive strength and conditioning
• Long term habit and routine building
• Confidence inside and outside the gym
You’re not just being trained. You’re being coached to understand your body, your training, and your progress. Our team blends structure with energy. Expect sessions that challenge you, support you, and push you to a level you didn’t think you were capable of. You’ll be guided through every stage of your journey, whether you’re stepping into the gym for the first time or looking to take your training to the next level. As one of our trainers puts it, it’s about helping you become “the strongest, most empowered version of yourself”. Our trainers specialise in working with:
• Beginners wanting to build confidence in the gym
• Women focused on strength, health, and longevity
• Clients wanting structure, guidance, and accountability
• Anyone ready to commit to real, sustainable progress
If you’re willing to show up and do the work, we’ll meet you there.
WHAT TO EXPECT
From your first session, everything is built around you.
• Goal setting and clear direction
• Movement and technique assessment
• A structured training plan with progression
• Ongoing support, accountability, and education
You’ll leave knowing exactly what you’re doing and why you’re doing it.
THE RESULT? Stronger lifts. Better habits. Real confidence.
And a standard of training you won’t settle below again.
Fill in the form below or come and see us at reception to find out more!
Life & Soul at the Mayfair
OUR PERSONAL TRAINERS
MEET JESS
A strength-based, technique-focused coach who blends structure with fun, Jess is all about helping you feel strong, capable, and confident both in and out of the gym. Her sessions are empowering (never intimidating), with a focus on proper movement, long-term progress, and building a lifestyle you actually enjoy.
She specialises in strength and conditioning for all levels, alongside wellbeing coaching to support mindset, routine, and confidence.
Qualifications:
Cert II & IV in Fitness, Certificate in Nutrition, currently completing Master Female Trainer (Pre & Post Natal)
What to expect:
Structured sessions, real progression, plenty of hype, and a supportive environment where you’ll be challenged in all the right ways.
Loves working with:
Beginners building confidence, women wanting to get strong for life, and anyone ready to commit to becoming their best self.
Fun fact:
If you hit a PB, expect a full hype session… possibly with singing!
MEET TAHLIA
A strength-based and injury-conscious coach, Tahlia is passionate about helping clients build (or rebuild) strength from the ground up. Whether you’re returning from injury, navigating post-pregnancy training, or simply looking to feel healthier, her approach is supportive, realistic, and focused on long-term results.
She specialises in beginner-friendly strength and resistance training, with a strong focus on low-impact and rehab-friendly options, alongside fat loss and muscle gain.
Qualifications:
Cert III & IV in Fitness, currently studying a Bachelor of Nursing
What to expect:
A calm, supportive environment with tailored programming, clear guidance, and a focus on sustainable progress that fits your lifestyle.
Loves working with:
Beginners, postpartum women, injury rehabilitation clients, and those wanting to build strength safely and confidently.
Fun fact:
Outside the gym, you’ll find her in Muay Thai or boxing classes, her go-to for switching off and building mental strength.
START YOUR JOURNEY
Your goals, your pace, your journey. Complete the form below and we’ll be in touch soon to chat about what you’re working towards and the right next steps for you.
